I redid my research paper and fixed what was not correct in my original paper. I went back and changed small errors and wording to make everything sound better and stronger. Along with this small editing, I fixed my in text citations and reorganized my counterclaim. Before my counterclaim was set up in two different paragraphs and I talked about the positive effects of social media and why that was not right. This sounded like I was listing things and made the strength of my argument decrease. In this new version I have the first paragraph in the counterclaim talk about how the author of the article in the Washington Post believes social media can be good for you. In my second paragraph I talk about how those reasons are not good enough and I rebut them proving my point that social media is bad for young adults mental health. Lastly I fixed my works cited page by reorganizing it based on the order I mentioned it in my writing. Along with reorganizing the work cited, I took out a citation that I never pulled a quote from and put in a new one in that I never had before.
Social Media’s Effect on Mental Health
There are multiple platforms of social media, all with similar effects on people. There is Instagram, Snapchat, Facebook, and many more. Social media is very unique and addicting. There are many consequences that stem from using it but at the same time, it is so hard to stop using. People know the negative effects it can have on them but it’s too hard to just stop using it. This addiction can have serious effects on a person’s mental health and way of life. Social media is mainly marketed towards young adults whose brains are still growing, As a result, social media has a greater effect on them. Since I am a young adult and use social media, I am very curious about the effects it has on me. Being a young adult, I can confirm first hand as to how addicting social media is and I can see how one’s mental health can truly be at risk from it. Social media causes people to suffer from cyberbullying, loneliness, depression and much more, therefore, it is not good for one’s mental health. These consequences are unique to social media. It’s not just normal bullying that stems from social media, it’s specifically cyberbullying. People say things online to others that they would never say in person and the easiest way to do this is over social media. Loneliness and depression from social media is rooted in seeing other pictures online. Many pictures that people can see on social media cause many different reactions which will lead to these psychological effects. Social media’s grasp is difficult to let go of due to its unique nature and the way it is engineered to be addictive.
Bullying has been a problem in society for as long as people have been alive. It wasn’t until technology and social media became so popular that cyberbullying developed into a major issue. Cyberbullying is a form of bullying that takes place on social media. In many cases, people don’t even know who the bully is. In The Journal Of School Violence, there was an article called Cyberbullying Via Social Media written by Elizabeth Whittaker and Robin M. Kowalski. In this article they reflect upon three studies they conducted to examine cyberbullying. All three studies concluded that certain “venues” attract cyberbullying. In the first study, it is suggested that “common venues of cyberbullying have likely shifted to social media”(Whittaker, Kowalski). Social media platforms sadly make it easy to cyberbully people. A bully does not have to confront anyone face to face, therefore, they are not afraid to say anything to them. On social media, people can make fake accounts which makes it easier to bully someone without the target knowing who the bully is. In the second study done by Whittaker and Kowalski, they concluded that “cyber-aggressive comments directed toward random people known only online were seen the most frequently and seen as the most acceptable”(Whittaker, Kowalski). When you don’t know the person you are bullying, you are less likely to feel bad because you know nothing about the person, which makes it feel more acceptable to hurt them. Cyberbullying causes a lot of harm to people, especially those of younger ages. Social media is always at your fingertips and people can go on it anytime they want. In the article Cyberbullying and Social Media on FindLaw.com written by a team of legal writers and editors, they emphasize that “With around-the-clock access to social media and the Internet, victims often feel as if there is no escape from cyberbullying”(Findlaw). Even when people are home, which is a safe place for most, they can’t escape social media. If people have technology they are always at risk of being exposed to all types of bullying, which can be dangerous if people feel there is no escaping it. This form of bullying can, and most likely will, lead to depression and many mental health problems.
Depression is one of the most serious side effects of social media. There are many factors that play a role in causing depression from social media. When you are scrolling through pictures of other people you can’t help but compare yourself to them and, at some times, wish you had similar characteristics. In the National Center for Biotechnology Information, there was a study done by a team of researchers who surveyed many young adults about how social media and depression are connected. The study showed that “individuals in the highest quartiles of SM site visits per week and those with a higher global frequency score had significantly increased odds of depression”(Liu Yi Lin). This proves when people are addicted to social media they are more likely to develop depression. The way to fix this is by using social media less. In an article from Forbes called New Studies Show Just How Bad Social Media Is For Mental Health, the author, Alice G. Walton, talked about a study from the University of Pennsylvania where young adults reduced their use of social media by 10 minutes per day. The results were as expected, “people who limited their social media use to 30 minutes felt significantly better after the three-week period, reporting reduced depression and loneliness, especially those who came into the study with higher levels of depression”(Walton). This study indicated, if people try to reduce their social media use, they will be less likely to develop depression. On most social media platforms you see pictures of people and their “amazing” lives. Most of these people are falsely representing their lives and putting these pictures out there to make it look like they have something more. When someone sees these pictures they can’t help but want the life they are seeing and they compare themselves and their lives to it. This can easily make someone depressed and try to change their appearance to match the pictures they see.
While looking at other people’s social media posts, most develop a fear of missing out. When people are posting on social media, they usually post what they are doing and who they are with. There are also many news accounts that post the latest of what’s going on in society. Young adults are addicted to checking their media feed out of fear they will miss something. If people see their friends posting a picture without them it may make them sad and feel a sense of missing out which makes them check the feeds even more. Also, most young adults don’t watch the news or read the paper, they rely on social media to keep them updated on society. People like to know what’s going on in the world around them at all times, especially teens wanting to know everything that is happening in the media. Social media is the key place to find out what is going on with the latest trends and gossip in pop culture. By wanting to be in the know at all times leads to constant checking on your media accounts. There is an article in The Care Center Of Mental Health written by Rhys Edmonds that talks about how social media causes anxiety, loneliness, and fear of missing out. This article states that “‘Always on’ communication technology can cause feelings of anxiety, loneliness, and inadequacy through highlighting these activities, compelling users to stay continually engaged and up to date due to fear of not being involved”(Edmonds). These feelings are ones that will surely lead to depression and sadness due to social media.
Although many believe social media is bad for your health, there are also people who believe otherwise. Some believe social media can actually be good for your mental health. There is an article in the Washington Post that lists five reasons why social media can be good for teens. This article suggests that social media lets teens do good, helps express themselves, strengthen friendship, and offers a sense of belonging and support. Social media exposes people to what is going on around the world which makes these young adults want to stand up for what they don’t like. This article suggests that “Kids realize they have a voice they didn’t have before and are doing everything from crowdfunding, social justice projects, to anonymously tweeting positive thoughts”(Knorr). Most kids do not watch the news so they gather most information through social media. There are a lot of things going on in today’s news that is hard to hear or even tolerate and teens want to use their voice on social media to fix the worlds problems. People have a variety of different skills and being on social media supposedly makes it easier for people to share these skills and express themselves. Knorr believes “Digital technology allows kids to share their work with a wider audience”(Knorr). Social media is a good platform to share your knowledge and information with a bigger audience. Without social media, teens can only share their work with their peers who may be biased and give you different feedback than those who you don’t know online. There are many teens nowadays that are depressed and some that are suicidal. Knorr suggests “Suicidal teens can even get immediate access to quality support online”(Knorr). If someone is suicidal and/or depressed they might not want to tell their family or friends out of fear or embarrassment. There are many types of people on social media and using it to find support may be good to find those who are similar to you and understand what you are going through. Similarly, Knorr also suggests that “social media helps teenagers make friends and keep them”(Knorr). You can find people on social media that you can relate with thus forming a friendly connection. Social media can offer a sense of belonging to those who don’t have this feeling elsewhere.
No one should have to use social media as a tool to feel like they belong. You may find people who understand you and you may feel like you belong in a group but you should do this in the real world and not over a computer screen. Teens should not solely rely on social media to share their voice and promote change. Kids need to learn how to get out from behind a screen and use their real voice while interacting with their peers. Social media will not help people to develop real social skills, nor will it ever take the place of making a physical connection with a person or community. Knowing that a world of information is at one’s fingertips on social media can be dangerous. This easy access makes people want to check their social media more often to be informed about the world around them. This phenomenon causes people to get addicted which leads to depression and anxiety. Sharing your work on social media may have more of a negative impact than good. There may be people that admire your work and share positive comments, but this does not stop the critiques from showing up. There are many cruel people in the world that are all over social media. Sharing your work online opens the door for these people to cyberbully you. This isn’t something anyone wants to go through, that being said it is better to express yourself in other ways that doesn’t involve social media. Young adults should not get emotional support through social media, it can be extremely dangerous. If a persons post about a problem they are having, they will most likely get some mean and cruel feedback that they don’t want. If a suicidal teen receives a mean comment or something hurtful after trying to get support on social media, this will most likely worsen their connections. You never know what people are truly going through and you definitely won’t understand by seeing one of their social media posts. People shouldn’t rely on social media to personally help them or to help achieve any goals. Many people make friends online because they believe they have found others very similar to themselves. Even though people may be able to make many friends on social media it isn’t a great source to rely on. It is good to make real-life connections with people not just over a screen. Also if people have friends on social media it is easier for them to bully you. Cyberbullying between the friends you have on social media is very likely to happen. To prevent this, make friends in the real world, not online. Also, Feeling like you belong because of social media use is not good. Increased use in technology should not be a good thing. I mentioned before how increased use of social media and being on it all the time causes depression. People shouldn’t need to be on social media to belong. People should go outside and have human contact to feel like they belong. I believe that the negative effects of social media definitely outway the positive.
In conclusion, social media is not good for young adult’s mental health. As previously stated there are many negative side effects of being addicted to social media. Social media is a source for cyberbullying, depression, anxiety, and many more effects that are not good for your mental health. Many people may not even realize they are addicted nor do they see the role social media is taking on their health. I personally never thought that I was experiencing anything negative from the media. Thinking back I definitely use social media too much and, if not careful, it will eventually lead to negative effects unless I reduce my use. Even a small reduction can greatly improve one’s life. With lower social media use comes more time to be with friends, enjoy outside activities and spend important time with one’s family. People don’t need to completely cut social media out of their life but rather try to strike a balance. The first step is to be more aware of the time being spent and the effects it is having on one ones mental condition. People need to be more aware of these effects and start to learn about what social media is doing to their health. By doing this I believe everyone will have a healthier and happier life.
Work cited
Whittaker, Elizabeth, and Robin M. Kowalski. “Cyberbullying Via Social Media.” Journal of School Violence, vol. 14, no. 1, 2014, pp. 11–29., doi:10.1080/15388220.2014.949377.
“Cyberbullying and Social Media.” Findlaw, education.findlaw.com/student-conduct-and-discipline/cyberbullying-and-social-media.html.
Lin, Liu Yi, et al. “ASSOCIATION BETWEEN SOCIAL MEDIA USE AND DEPRESSION AMONG U.S. YOUNG ADULTS.” Depression and Anxiety, U.S. National Library of Medicine, Apr. 2016, www.ncbi.nlm.nih.gov/pmc/articles/PMC4853817/.
Walton, Alice G. “New Studies Show Just How Bad Social Media Is For Mental Health.” Forbes, Forbes Magazine, 18 Nov. 2018, www.forbes.com/sites/alicegwalton/2018/11/16/new-research-shows-just-how-bad-social-media-can-be-for-mental-health/#2b351427af44.
Edmonds, Rhys. “Anxiety, Loneliness and Fear of Missing Out: The Impact of Social Media on Young People’s Mental Health.” Centre for Mental Health, www.centreformentalhealth.org.uk/blog/centre-mental-health-blog/anxiety-loneliness-fear-missing-out-social-media.
Knorr, Caroline. “Perspective | Five Ways Social Media Can Be Good for Teens.” The Washington Post, WP Company, 29 Mar. 2019, http://www.washingtonpost.com/news/parenting/wp/2018/03/19/5-ways-social-media-can-be-good-for-teens/.